I know what it’s like to look “fine” on the outside — capable, successful, surrounded by life — and still feel quietly robbed of joy by an inner critic that never truly rests. My biggest evolution began at 38, when I decided I wanted to turn 40 actually liking myself. Counselling cracked me open: I faced old stories, grief, and trauma I’d learned to minimise, and I began rebuilding from the inside out — learning to trust my body and emotions as wisdom keepers, not problems to fix. Alongside therapy, I was drawn into deeper healing through Reiki, sound, and embodied yoga (the soulful kind, not the performative kind). Somewhere in that breaking and remembering, Sacred Soulhood was born — from a simple truth: we aren’t meant to do this alone, and women heal differently when they’re held in real, honest community.

Today, Sacred Soulhood is how I hold and grow spaces for that remembering — through 1:1 support, women’s circles, group wellness events, sound healing, and sacred ritual. My work is shaped by both my professional and personal path: I’m an established senior leader in the NHS, a Physiotherapist with over 20 years of experience, an Executive level trained coach and mentor. I work as a facilitator and mediator. I teach yoga, am a Reiki Master and Teacher, and I work with a trauma-informed approach. Whether you’re navigating a life transition, feeling disconnected from yourself, or craving grounded connection with other women, I offer a steady, real, embodied kind of support — shaped around what you need, and held with care and integrity.

Namaste x